Emotional Freedom Technique (EFT) 101

Emotional Freedom Technique (EFT)—also known as “tapping”—was developed by Gary Craig in the 1990s as a simplified version of Thought Field Therapy (TFT), which is a technique developed by Craig’s teacher, Roger Callahan. EFT, which has been nicknamed “acupuncture without needles,” is a form of energy psychology that combines cognitive therapy, exposure therapy, and somatic stimulation.