Evidence-Based & Research-Informed Interventions

  • Acceptance and Commitment Therapy (ACT)

    Art Therapy

    Cognitive Behavioral Therapy (CBT)

    Dialectical Behavior Therapy (DBT)

    Eye Movement Desensitization and Reprocessing (EMDR)

    Group Therapy

    Mindfulness-Based Cognitive Therapy (MBCT)

    Person-Centered Therapy

    Play Therapy

    Positive Psychology

    Solution-Focused Brief Therapy (SFBT)

    Written Exposure Therapy (WET)

  • Expressive Writing

    Gratitude

    Mindfulness-Based Interventions

    Motivational Interviewing

    Positive Psychology Interventions

    Self-Compassion

    Spirituality

  • Behavioral Activation

    Nutrition

    Pharmacology, Supplements, and Herbal Remedies

    Pleasurable Activities

    Reducing Substance Use

    Self-Care

    Sleep Hygiene

    Social Support

    Sunshine/Light Therapy

  • Aerobic Exercise

    Dance and Movement Therapy

    Qigong

    Tai Chi

    Walking

    Yoga

  • Hatha Yoga

    Kundalini Yoga

    Laughter Yoga

    Pranayama

    Restorative Yoga

    Yin Yoga

  • Body Scan

    Mantra Chanting

    Metta Bhavana

    Mindfulness Meditation

    Transcendental Meditation

  • Aromatherapy

    Binaural Beats

    Guided Imagery

    Hydrotherapy

    Music and Sound Therapy

    Nature/Forest Bathing

    Progressive Muscle Relaxation

    Reading

  • Acupressure

    Emotional Freedom Technique (EFT)

    Massage Therapy

    Reflexology

    Reiki

    Somatic Therapy

    Touch