In yin yoga, we settle into each pose for 3-5 minutes to allow the postures to benefit the body’s deeper tissues, including the joints, ligaments, tendons, and fascia. This is a slow, still, quiet class. It is the perfect way to end the day. Z’s yoga classes are for everybody and every body. His approach is accessible, inclusive, compassionate, well-rounded, safe, non-competitive, and trauma-informed. Their classes and instruction will invite you to slow down, breathe, move mindfully, and use a variety of props to support yourself throughout the practice. Yin yoga is suitable for all levels of practitioners and can be a great choice for beginners.

“An Evening of Relaxation with Z” is a two-hour experience that includes a combination of guided breathwork, meditation, yin + restorative yoga, acupressure, reflexology, aromatherapy, sound therapy, and more. During these events, Z offers his services to help you relax and recharge. In addition, they also teach you evidence-based tools and techniques to help reduce stress and anxiety in your daily life.